Losing weight: 1 kg per week 500 calories a day less! The key word is CHANGE.
In January, the demands on time jumping out to lose weight, a pound or two, we accumulated in the three parties. How to lose weight after the holidays? How to lose a pound a week? Simple, we reduce the calories, the calories eaten at each meal beginning with breakfast. For starters, consider the fact that in less than 500 kcal per day, equivalent in principle about a pound of weight loss at the end of the week. Result, using the "shock" of the reduced intake of calories, your body dimagrirà of about 4 kg in the first month, how much you need to feel better already. What must be followed, is a reasoned and toning program continued for at least 6-8 months to get an athletic body, toned and dry with lasting results for over a year!
How to reduce calories and lose weight in a week: breakfast, for example, you'll save 200 calories (for 500 to lose in a day) by replacing a muffin with toasted bread. Save 70 calories by replacing whole milk with the skimmed milk, and 125 if you replace a pork sausage with chicken and turkey!
500 kcal in a day is an effort for everyone. Stop for food, do not delete them. Do not live in deprivation, extremes of sacrifice. Replaced. Replace Muesli cereal with high fiber content. You will pass by a cup of 600 kcal with just a 200. Use the half portions. If you usually eat a plate "satin" of pasta, eat half hours. Satisfied by the taste and "not deprivation, treating the period of your weight loss with more serenity. Extend the time, try to make that half-flat thick as a whole pot! Managed to chew and good day!